If you’ve recently started a new diet, the rules of what you can and can’t eat might seem a little overwhelming and maybe even a little
Whether you’re starting off with an elimination diet, going dairy-free, gluten-free, Paleo or Whole30, there are plenty of delicious alternatives for you, all you have to do is get a little more creative in the kitchen!
Since most people are going gluten-free, including our founder who recently discovered by doing an elimination diet that she’s sensitive to gluten, we’ve come up with a day filled with 3 meals to give you a little inspiration for when you’re whipping up your healthier lifestyle options!
The most important meal of the day! It’s important to eat well in the AM because this will kickstart your metabolism,give you an energy boost and set the tone for what we hope to be a great day ahead!
For those who need to get out of the door quick in the mornings, try making a Kiwi Super Green Smoothie! This morning delight contains kiwis, lime, lemon, celery juice, orange juice, parsley, ginger and a handful of baby spinach! With these superfood ingredients you’ll be doing your body good by improving digestion, reducing inflammation and getting loads of vitamins!
If you have a little more time to spare in the morning then try this absolutely delicious Breakfast Inspired Cauliflower Flatbread recipe!
For a light and appetizing lunch, this Tomato and Avocado Chicken Salad recipe is worth a try! It’s not only easy to make but it’s filled with protein,healthy fat and plenty of flavor thanks to the lime juice, green onions and cilantro! If you’re not much of a salad person then throw all of these ingredients into a gluten-free tortilla!
You’re on your way back home, you’ve had a long day and you would love to just grab some fast food or order take-out…we don’t blame you BUT dinner doesn’t have to be a mission! One of the easiest things to make is pasta and there are endless options to making it exciting! This Spinach, Zucchini and Lemon Chickpea Casarecce is packed with fiber, vitamins and minerals and it doesn’t take as long as you’d think to make! Unwind with your favorite glass of wine while you cook and treat yourself (and your tastebuds) to a healthy, satisfying meal!
Remember...healthy doesn’t have to be bland and boring, explore different options, find what you like and customize recipes to your liking!